I’ve had the honor of sharing my voice and expertise as a mental health professional in conversations about healing, self-worth, creative transformation, and the psychology of lasting change. Here are some places where I’ve been featured, quoted, or interviewed.

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How to Actually Stick to a Journaling Routine

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How to Cope With Emotional Stress

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11 Common Behaviors of Authentic People—and One Thing They *Never* Do, According to Therapists

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Going ‘delulu’: being delusional is the new manifesting

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10 Therapist-Approved Tips For Overcoming Stress And Anxiety

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Are You a Hopeless Romantic? Here Are the Signs

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What Are the Sunset or Sundown Scaries? It May Be More Common Than You Think

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TikTokers are embracing 'delulu.' But is being delusional ever a good thing?

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How to Be Vulnerable: The Key to Better Relationships, According to Experts

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How To Support A Friend When They're Going Through A Breakup

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How To Navigate (& Politely Shut Down) Your Family's Invasive Questions, According To Experts

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Worried You Have Engagement Anxiety? Here's How to Handle It

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What Imposter Syndrome Is – and How to Overcome It

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In Defense of Spoiling the End of the TV Show

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8 Therapist-Approved Tips For Resetting After The Holidays

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Is Your Work Mentally Draining? Learn How to Protect Your Inner Peace

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What Is Skinship and Why Is Physical Touch So Important for Our Well-Being?

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Why You Can’t Sleep: The Surprising Role of Rumination

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6 Signs of Emotional Immaturity and How to Outgrow them at any Age, According to Psychologists

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Psychologists Are Begging Couples To Look Out for These 15 Signs of an Emotionally Immature Relationship