Art Exercise: The Insight Collage

Purpose: Anchor one insight from your journey into a symbolic image

How to Do It:Recall a single powerful insight or phrase that arose during your experience.

Choose or collage an image (from magazines, found photos, or drawings) that symbolizes this insight.

Surround it with words, shapes, or textures that give it power or context.

Tape it somewhere meaningful (journal, altar, mirror).

Let it become a visual spell.

Why it works: This helps shift your insight from the abstract to the tangible—turning ideas into lived reminders.